Music for meditation
You have so many choices. You can buy meditation music CD's, or you can go online to sites like Pandora.com and set a meditation music channel for free.
Inciense
This is optional. Again you have sooo many choices and it's something very personal. Sandalwood is my favorite.
Prayer of Protection
When you meditate you are more sensitive to all types of energy, so it's important that you protect yourself. You can use the following prayers:
The Lord’s Prayer:
Our Father which art in heaven,Hallowed be thy name.Thy kingdom come,Thy will be done in earth, as it is in heaven.Give us this day our daily bread.And forgive us our debts, as we forgive our debtors.And lead us not into temptation, but deliver us from evil:For thine is the kingdom, and the power, and the glory, for ever. Amen.
A Prayer of Protection:
As I open myself to the unseen forces that surround the throne of beauty, grace, and might, I throw about myself the protection that is found in the thoughts of Him.
The Twenty-Third Psalm:
The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters.
He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.
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