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There is no greater adventure than this inward one called meditation. It is safe, it is easy, and you will find within your own mind and heart an endless stream of treasures
Chapter 1: Understanding Meditation
The yogis developed their minds to be their servant, not their master. They did this through meditation. First the body must be stilled. In that stillness, the mind will begin to jump about. At his point, the yogic practices of proper posture, inner concentration, and focus on the breath and/or mantra are essential. A person, who has the patience to allow the mind to go through whatever antics it will, while remaining firmly panted, will experience something. That “something” is different for each one, but it will be, in some way or another, a reawakening of the self.
With this awareness comes inner change, then outer change.
Through the meditative mind, the human takes his or her rightful place as the master of the house.
Once your mind starts becoming used to this process, meditation becomes very cozy, very heartful. You will want to do it again and again. After a time of practice, you will find your meditative mind responding instantly to your call. Eventually, you can remain in an elevated consciousness for much of your daily life.
There is no greater adventure than this inward one called meditation. It is safe, it is easy, and you will find within your own mind and heart an endless stream of treasures
Chapter 1: Understanding Meditation
The yogis developed their minds to be their servant, not their master. They did this through meditation. First the body must be stilled. In that stillness, the mind will begin to jump about. At his point, the yogic practices of proper posture, inner concentration, and focus on the breath and/or mantra are essential. A person, who has the patience to allow the mind to go through whatever antics it will, while remaining firmly panted, will experience something. That “something” is different for each one, but it will be, in some way or another, a reawakening of the self.
With this awareness comes inner change, then outer change.
Through the meditative mind, the human takes his or her rightful place as the master of the house.
Once your mind starts becoming used to this process, meditation becomes very cozy, very heartful. You will want to do it again and again. After a time of practice, you will find your meditative mind responding instantly to your call. Eventually, you can remain in an elevated consciousness for much of your daily life.
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